Benches

Flat, incline, decline and FID benches plus roman chairs and back extensions. Heavy duty and commercial grade.
Skip to results list
7 items

Filter

  • Commercial Incline Bench — Build A Gym

    Commercial Incline Bench

    Commercial Incline Bench
    BNC-INC-COMM
    $500.00
    In stock
  • Commercial Adjustable Bench — Build A Gym

    Rogue Commercial Adjustable Bench

    Rogue Commercial Adjustable Bench
    BNC-INC-ROGUETANK
    $600.00
    In stock
  • Heavy Duty Decline FID Bench — Build A Gym

    Heavy Duty Decline FID Bench

    Heavy Duty Decline FID Bench
    BNC-FID-HD
    $350.00
    In stock
  • Roman Chair / Back Extension — Build A Gym

    Roman Chair / Back Extension

    Roman Chair / Back Extension
    BNC-ROMAN
    $550.00
    In stock
  • Heavy Duty Incline Bench — Build A Gym

    Heavy Duty Incline Bench

    Heavy Duty Incline Bench
    BNC-INC-HD
    $350.00
    In stock
  • Light Weight Bench

    Light Weight Bench

    Light Weight Bench
    BNC-INC-LIGHT
    $150.00
    Low stock
  • Commercial Leg Extension & Leg Curl Machine — Build A Gym

    Commercial Leg Extension & Leg Curl Machine

    Commercial Leg Extension & Leg Curl Machine
    BNC-LEGEXTCURL
    $590.00
    In stock

How much bench do you need

A bench gets more use than almost anything else in a gym, and it is the piece people most often under-buy. A wobbly bench makes heavy pressing feel unsafe, which quietly caps how hard you train.

  • Flat benches are the most stable and the cheapest. If you only press flat, this is all you need.
  • Incline and FID benches adjust from flat through incline to decline. The ladder adjustment is quick and there is less to go wrong.
  • Commercial benches use a heavier frame, a larger pad and a mechanism built for constant adjustment. Buy these for anywhere the public trains.
  • Roman chairs cover back extensions, glute work and core, and take up little space.

Check the pad width against your shoulders. A narrow pad helps arch on a bench press but is less comfortable for general work.